How can you create change when you feel confused and exhausted?
How can you figure out what's causing the stuckness in the first place?
How do you figure out how to make the next right decision?
You don't need better answers -
you need better questions.
This workbook is 42 pages of better questions and understanding from someone who's been there.
This is the only way to find the answers
that will suit YOUR heart and YOUR life.
How will it help?
Burnout isn't exclusively a professional problem, which is why you don't have to be a high level professional to have it.
It's born from disconnection - from ourselves, from our peers, from our families, and from our friends.
It's born from not feeling like we can do what we really want to do or say what we need to say...
which is what keeps us from setting boundaries, advocating for ourselves, and burning ourselves to cinders to keep others warm.
What WON'T help is continuing to grab at straws. If we're already exhausted, adding more frustration, more self-doubt, and more actions that don't lead to where you want to go isn't going to help.
It's time to get clear and take the RIGHT next steps (for you) - this workbook will get you there and build confidence along the way.
Beth Jones - Coach, Speaker, Founder
About the Author
Beth Jones is a giver, an action taker, and a wide open heart - which is why she found herself numb, self-isolating, frustrated, and slipping into hopelessness when she couldn't figure out how to break out of the stuckness.
So - how did she finally do it? Well, first she did it just like you're probably doing now. Reading ALL the self help books, trying to rely on her work ethic and discipline to force herself into action, follow shitty advice that creates more exhaustion instead of less, say nice things to herself in the mirror that rolled out the red carpet for a vicious inner critic, and tried meditation (which only created space for more time to think about all the problems she didn't have solutions for)
It's not that those things are bad or wrong - it's just that, when they're done in the wrong order, they can definitely create more harm than good.
Beth wrote this workbook (and stepped into the coaching space) to offer the tools she desperately needed and couldn't find
for those who want to keep giving and creating impact in the world - without sacrificing themselves, their success, or their own quality of life in the process.
Balance in all things - including balance.
"I don't care how good your life LOOKS to others - I only care how it feels from the inside." Beth
It's time to STOP the shame and guilt you're carrying for not feeling more grateful for appearing to have what everyone else seems to want.
It's time to make space for both - you ARE grateful for those things, it's the pieces that are missing (most likely space to be who you are, rest, laugh, and enjoy what you enjoy) that have pulled you into the quicksand.
We can fix this - all of it - together.
Real, actionable strategies
How were they developed? How else? By doing it all very, very wrong first myself. Beth did all the trial and error and read all the books (with strategies she was too exhausted to figure out how to implement) and boiled it all down into these simple tools so you could save yourself the further frustration.
Self-Assessment Tool
We can't figure out how to get where we're going until we're first honest and clear with ourselves about where we actually are. This powerful tool isn't built for judgement, shame, or fear, but rather for clarity to help establish your next best step AND to help you reinforce the strength you desperately need to start making yourself a priority in your own life.
No fairy tale advice here.
There are a lot of experts that will tell you to create space by getting up at 5am or to get more energy by eating better and working out
Let's face it - right now, you're far too exhausted, overwhelmed, and D.O.N.E to implement such strategies, so let's start with things that are manageable. You don't need to ADD more exhaustion and overwhelm now. These are strategies and tools to help you create space, time, and energy with which to take the next best step.
Learn which actions bring the most results.
Yes, I see you, high functioner. I see you spinning 50 plates. I see the house of cards you won't let anyone see how hard it is to keep standing. I was you.
For this reason, I know you probably think it's IMPOSSIBLE to do less, but it isn't - and, in fact, it's absolutely imperative for your health, relationships, and the kind of life experience you actually want to be living.
This workbook will help you paint the whole picture of how you got here, why you're feeling what you're feeling, and how to stop living this way WITHOUT offering complex strategies you don't have the energy or will to implement at this point.
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